Mindfulness Workshops

Our Mindfulness Workshops offer a calm, welcoming space where you can slow down, reconnect with yourself, and gently share time with others who are walking a similar path.

After trauma or loss, it’s easy to feel overwhelmed or disconnected. Mindfulness helps bring you back to the present — through movement, breath, creativity, and stillness — in a way that feels gentle and grounding.

We offer a variety of free workshops that support emotional wellbeing, reduce anxiety, and create space for healing. These include both quiet practices and creative activities, such as:

• Meditation and Breathwork
• EFT (Tapping) for Anxiety
• Sound Healing
• Mosaics
• Resin boards
• Candle Making
• Pottery
• Flower Arranging
• Macramé

If you'd like to join us, you can find upcoming workshops here.

If you would like to facilitate a workshop, we'd love to hear from you.